Empowering You to Heal & Get Strong

As a Women’s Strength & Mobility Coach, I am here to help guide and support you on your journey to better health. I love training women throughout the lifespan: preconception, pregnancy & postpartum, and perimenopause.

As a young woman, interested in health and fitness, there have been many times where I have been extremely overwhelmed. Everyone seems to have their own opinion about what is ‘healthy’ and what we as women ‘should’ be doing to get fit and live a healthy lifestyle. Before getting an education in Kinesiology, I didn't know where to start….

I always had a coach telling me what to do in sports; on my own, I was pretty clueless as to what to do in the gym. I’d stumble around the gym, doing a few of one thing, a few of another…with no real intention behind it.

I plan to teach you the tools you need to become the strongest, healthiest and most confident version of yourself, in the gym and in your personal life.

I do this by teaching balance and showing you how to move your body most efficiently, where you will be able to see and feel results. Not only will your body look and feel different, you will gain an overall body awareness that will benefit you for LIFE!

“Movement is the medicine we all need. I’m here to guide you”

-Mikayla Pock

Client Testimonials

  • When I started working with Mikayla, I had lots of lower back pain and couldn't do a single push up. I can plank without any back pain and can do push ups! After just 5 weeks, I've seen so much progress in myself!

    Alison

  • I feel so much stronger and more 'myself' in my postpartum body

    Client

  • I've been working with her for a couple weeks and she is fantastic!

    Client

  • (Mikayla's) coaching in the Semi-Private sessions has been AWESOME and beyond amazing.

    Client

strength training, preps natal fitness, Diastasis Recti, injury recovery, athletes, corrective exercise, pelvic floor

Specializing in:

Mobility Training

Pre/Post Natal Fitness

Diastasis & Core Healing

Corrective Exercise

Strength Training

Get in touch.

Let’s get connected!